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Jada Pinketh Smith...Willow Smith And Adrienne Bandfield Jones Be serving Us Some Abs Goals!!!

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Peep this photo of Jada Pinketh Smith..her mother  Adrienne and daughter Willow Smith.. tensioning us with this photo... Abs for days mehn! The grandma though..she must have put in  the work... gush... Now am worried..how can someone her age be this toned!!! I wanna know their secret 😓😍😍 I can be this great but midnight snacking won't let me...sigh🙃

Photo Of The Day!.... Will Smith Filming A Scene From "I Am Legend"

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I do not only feel played but hurt as well...just imagine this people oh..using us to do 'the more you look the less you see' 😂 I remember watching this scene and wondered how they managed it with the dog..I was impressed at how well the dog must have been trained! 'silly me' Oh well goes to show the level of wills prowess! (I be taking notes) Well done! 👏 Deuces mii lovlies😘

Nicole's Journal: What I've Been Up To The Past Month...#Backfrommyhiatus

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Hmmmn where do I start from... Some time last month ..I took up the courage to apply for a teaching course in yoga and got in..hence the silence here! I've had an interest in the practice for quite a while..when the opportunity came up to learn how to teach yoga...I jumped on it I most say it's been 5 weeks of intense ..deep ..and whatever adjective you can think of....work ! I've learnt so much..it may not seem like such a big deal but believe me when I say it's huge! Never knew yoga was that deep..when I took up the course..in my mind it was just a regular work out routine since  fitness is my forte.. It  will be easy (I said to myself) afterall it's all about the physical work but..who sigh!.. It goes beyond that.. there is the mental and emotional as well..relating to ones self... we had to learn and unlearn and learn again..from self discovery to the physical practise ...anatomy and physiology to meditation...awareness and a whole lot more.... ...

RIP To An Icon.....#Kofi Anan 1938-2018

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 Former UN Secretary-General Kofi Annan dead at age 80 Former UN Secretary-General and Nobel Peace Prize winner Kofi Annan has died after a short illness, a UN agency confirmed Saturday. Annan, who was born in Ghana in 1938, served as the seventh UN Secretary-General, from 1997 to 2006, and was the first to rise from within the ranks of the United Nations staff. Annan was awarded the Nobel Peace Prize jointly with the United Nations in 2001 "for their work for a better organized and more peaceful world." Credit #instablognaija

Loud It!.....Five Female Students From The Regina Pacies Secondary School Onitsha, Anambra State Has Done The Nation Proud By Winning The Gold Medal At The World Technovation Challenge In The US!!!🙌🙌👏👏

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This is big and needs all the applause available ... Our Nigerian Daughters have done us proud..atleast some good news to breathe on! Five female students from the Regina Pacies Secondary School Onitsha, Anambra state who represented Nigeria and Africa at the World Technovation Challenge which held in the Silicon Valley in San Francisco, US, won the Gold Medal in the contest. The girls namely Promise Nnalue, Jessica Osita, Nwabuaku Ossai, Adaeze Onuigbo and Vivian Okoye, defeated representatives of other technological giants including the USA, Spain, Turkey, Uzbekistan and China to win the gold medal. These young ladies in Junior Secondary School, developed a mobile application called 'FD Detector' to tackle the problems of fake pharmaceutical products in Nigeria. Every year, girls are invited to identify a problem in their communities, and then challenge them to solve them by developing Andriod applications that would address those problems. 115 countries parti...

Lamar Odom Set To To Return To professional Basketball

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Former NBA player Lamar Odom has announced that he is returning to the game...and will be playing in China! Lamar has been off the scene for quite a while now after his battle with  drug abuse and separation from ex wife Khloe Kardashian some time back. It turns out he's finally followed through with rehab and seems to be putting his acts together! He shared this on his Instagram page below....  I have some good news to share with you on this beautiful day from The Netherlands. My heart literally warms up now I can finally share with you all that I'm returning to play Basketball. I will be playing in China ! God is good ! Thanks lord for giving me another chance in life and thank you fans for your the love and support during all those hard years. Never give up on yourself and keep believing that only god can create the miracles you're hoping for. Basketball and my children have always been the light in my life and this is where my focus is right now. ...

Nicole's Culinary....My 2nd Attempt In Making Fried Rice!!!

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Decided to put my culinary skills to work once again... my second attempt in making fried rice 😁🙈 (issa big deal) Growing up at home in Port Harcourt.. I dreaded kitchen work..(Cooking)...I avoided it like a plague! My mum knew not to involve me cos I will fail woefully... the only thing then I could do was boil water and maybe make  eba.. even to boil rice...'I sucked' It didn't really matter because my sisters were available to do the needful..so I will gladly do the other house chores and avoid the kitchen! Found myself in the hospitality business at some point...  in the garde manger section.... took awhile for me to enjoy it..still didn't like cooking though! Fast forward to a few years later..I moved to Lagos and had to fend for myself... the friend I stayed with at the time didn't care for home cooked meal..and I had already been spoiled at home ...to adjust to the Lagos style of eating anything and anywhere took a toll on me and I eventually had t...