Nicole's Journal: What I've Been Up To The Past Month...#Backfrommyhiatus
Hmmmn where do I start from... Some time last month ..I took up the courage to apply for a teaching course in yoga and got in..hence the silence here! I've had an interest in the practice for quite a while..when the opportunity came up to learn how to teach yoga...I jumped on it I most say it's been 5 weeks of intense ..deep ..and whatever adjective you can think of....work ! I've learnt so much..it may not seem like such a big deal but believe me when I say it's huge! Never knew yoga was that deep..when I took up the course..in my mind it was just a regular work out routine since fitness is my forte.. It will be easy (I said to myself) afterall it's all about the physical work but..who sigh!.. It goes beyond that.. there is the mental and emotional as well..relating to ones self... we had to learn and unlearn and learn again..from self discovery to the physical practise ...anatomy and physiology to meditation...awareness and a whole lot more.... ...








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